MELT - a somatic yin & sound immersion

Be prepared to fully melt, relax & release this Tuesday evening with Anna 🫶

This 90-minute guided immersion is created to go deeper than we can in shorter practices, and combined my favourite aspects of various modalities into a complete, regenerative immersion ~ to allow a slow, intentional unwinding of the body and nervous system 💛

We'll move through a gentle arc together:

Somatic meditation & breathwork: settling into the body, quieting the mind, using breath as a doorway into presence.

Yin: long-held, deeply supported poses that release tension stored in the connective tissue. Slow on purpose. Restorative by nature.

Sound journey: a full sound immersion combining crystal singing bowls, healing instruments & my voice to carry you into deep rest. You don't do anything. You simply receive.

By the end of the evening, you will be left floating out of the space.

Event Venue & Nearby Stays

Sol Method | Integrative Yoga Byron Bay, 142 Bangalow Road, Byron Bay, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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