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Mellow Flow & Yoga NidraSaturday, October 24th at 5:30-7pm
Slow down, soften, and settle into yourself with a nourishing 90-minute candlelit practice. We’ll begin with a gentle, mellow flow designed to release tension, connect breath and movement, and create a sense of grounding. As the practice unfolds, we’ll gradually transition into restorative yoga poses to invite all the layers of you to fully relax. We conclude with a Yoga Nidra meditation which is a deeply restful practice inviting you into stillness, spaciousness, and deep relaxation.
Save your spot here: https://www.resonanceyogacollective.com/events/mellow-flow-yoga-nidra
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Event venue
129 Commercial St. NE, Salem, OR, United States, Oregon 97301
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