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Hi, I'm Lindsay, I'm so glad that you found me! Everyone deserves moments of peace, and I’m passionate about holding space for transformation to happen. Join me for a 90 minute guided meditation & sound bath session at Cranford Village Hall, NN14 4JE.
Benefits include:
- reduced stress levels
- improved sleep
- feeling calmer & more grounded
- supported through self-healing
- strengthening emotional balance
Sound healing, often referred to as a sound bath, is a powerful type of meditative experience. It uses vibration, frequency, and resonance to bring the mind, body, and energy system back into balance. It works because the body is naturally rhythmic and responsive to sound - when you introduce calming, steady frequencies, the nervous system begins to 'reset', guiding the body out of stress mode.
For more information & to book:
Contact Lindsay | 07930 533723
[email protected]
foundsister.co.uk
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Cranford Village Hall, Kettering, United Kingdom
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Mindfulness in KetteringRelaxation in KetteringMeditation in KetteringHealth-wellness in KetteringMental-health in Kettering