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Join us for a gentle workshop designed to help you relax the body, quiet the mind and learn methods that can help to alleviate stress and inspire creativity.
Meditations are offered in short, manageable sessions, making the workshop welcoming for beginners.
The workshop will provide an introduction to methods such as mindfulness activities and journaling, supported by meditations to relax the body and calm the mind.
No previous meditation experience is needed.
There will be chairs provided, however, if you would like to lie down for the meditations, then please bring a mat to make yourself comfortable.
What to bring:
Water bottle
A mat if you want to lie down
An open mind
📅 Saturday, 28 November 2026
🕑 2.00 pm–4.00 pm
📍 Balcombe Heights Estate, 92 Seven Hills Road, Baulkham Hills
💰 $60 by PayPal @meditationplus1111
Take two hours for yourself - you may be surprised by what you notice.
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Baulkham Hills, New South Wales, 4 Wyndham Pl, Baulkham Hills NSW 2153, Australia, Castle Hill
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Workshops in Castle HillMindfulness in Castle HillRelaxation in Castle HillMeditation in Castle HillHealth-wellness in Castle HillMental-health in Castle Hill