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Add self-care to your Saturdays with a guided meditation and calming music to relax your mind & body, and deepen presence & self-connection.About this Event
We'll start with a brief introduction to welcome all levels of experience, and you'll have the option to share or silently connect to an intention for your practice. You'll then be guided in a meditation that relaxes your mind & body, and integrates the group's intentions, mental & emotional state, and experience level, as calming music Robyn created gently flows in the background.
We'll close with a few minutes of silence for self-reflection and optional journaling, followed by time for sharing if you feel inclined.
Please aim to arrive 10-15 minutes early to get settled before we begin.
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Event venue & nearby stays
Broad Yoga, 817 West Broad Street, Richmond, United States
Tickets
USD 0.00
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Meditation in RichmondMindfulness in RichmondRelaxation in RichmondMental-health in RichmondHealth-wellness in RichmondMusic in Richmond