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An evening of guided practice to check in with yourself, and experience meditation, gentle movement and sound.We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.
From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath with singing bowls and gong. Everything you need is provided.
We close with an optional opportunity to share your experience with other attendees — no pressure to speak if you'd rather just listen.
Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.
No experience necessary — come as you are. This is a 2-hour experience.
[https://flowyogatx.com/locations/cedar-park/events/2026-11-14/meditation-sound-and-reflection](https://flowyogatx.com/locations/cedar-park/events/2026-11-14/meditation-sound-and-reflection)
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Event venue
Flow Yoga - Cedar Park, 202 Walton Way #200, Cedar Park, United States
Tickets
USD 27.07
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Meditation in Cedar ParkMindfulness in Cedar ParkYoga in Cedar ParkHealth-wellness in Cedar ParkWriting in Cedar ParkSound-bath in Cedar Park