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Meditation Mornings
You are warmly invited to a morning of meditation, contemplation, and connection with fellow meditators. You do not need to have any previous experience with meditation. All are welcome!
This session will include:
A step-by-step walk through of the meditation technique (sanskrit: shamatha-vipashyana)
Guided meditation
“Walking meditation”, movement, and stretching breaks
A brief reading and group discussion
Please bring:
A cushion to sit on
A small blanket or throw (in case you need more support and cushioning under your feet and ankles)
If you are unable to sit on the floor, you are very welcome to sit on a chair.
Teacher - Faradee Rudy
First Saturday of every month
8:00 a.m – 9:30 p.m.
Brading Roman Villa
Free (Donations welcome!)
To book email [email protected]
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Event venue
Morton Old Road, Brading, PO36 0PH Brading, United Kingdom, Brading Roman Villa, Morton Old Road, Sandown, PO36 0, United Kingdom, Ventnor
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