About this Event
Part of The Rodgers Family Meditation Program
Learn simple meditation techniques to help relax the body, center your mind, and build resistance to stress. With simple tools and strategies for making meditation part of your daily routine, you can transform how you handle stress, anxiety, and depression. Meditation can boost your mood and empower you to handle all of life’s stressors. Open to beginners.
Led by
Mark Van Buren, CYT and Meditation Instructor
Graf Center for Integrative Medicine
Registration
Free virtual program
Preregistration required
Zoom Meeting information to follow in your order confirmation.
Online registration closes on 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Event venue & nearby stays
Graf Center for Integrative Medicine, Englewood Hospital, Englewood, United States
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