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🧘♀️ MEDITATION FOR BEGINNERSYes, even if your brain has 47 tabs open.😂
Think you can’t meditate because you have too many thoughts?
Perfect. That’s exactly why you should come.
Every Monday, we explore a different meditation technique — not just sitting in silence and hoping your mind magically disappears. 😄
We learn how to work with:
🌬️ Breath — using breathing as an anchor
🧠 Attention — learning where to place it and how to bring it back
🤍 Body awareness — noticing sensations instead of living only in your head
🎶 Mantra & sound — using repetition to calm and focus the mind
🌿 Emotions & inner state — learning to observe without immediately reacting
Sometimes we move first, sometimes we work with the breath, sometimes we use sound or mantra — and then we actually practice the meditation together.
This class is for you if you:
• have never meditated before
• think you’re “bad at meditation”
• can’t sit still for five minutes 😂
• have a very busy mind
• want to understand *how* meditation actually works
• have watched 100 meditation videos but still haven't meditated once 👀
You don't need to empty your mind.
You don't need to become a monk.
You don't need to be “good” at it.
You just need to show up and practice.
🗓️ Every Monday
🕚 11:15–12:15
📍 Ace Hub, Da Nang
Stop thinking about meditating. Come actually learn how to do it. 🧘♀️
Message me to join. 🤍
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Event venue
ACE Hub, 74 Ba Huyen Thanh Quan,Da Nang, Vietnam, Danang
Tickets
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