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Join in this inspiring Meditation Class - Meditation for a Busy Mind with Colinda LindeIn this day and age, it is hard to find even a moment when our mind is peaceful and at rest. It often feels like the only relief from the busyness of our mind is going to sleep.
Meditation is the key to bringing peace and calm to our mind and life. This class offers a practical introduction: guided meditations, a clear explanation of how to meditate, and advice on using meditation to free the mind from stress and anxiety.
Just 10 or 15 minutes of breathing meditation each day can:
Bring a greater sense of peace and contentment
Give you more control over your mind
Reduce stress and help you cope
Develop a calm, spacious mind
Improve your relationships
Everybody welcome. No experience necessary.
About the Teacher:
Colinda Linde is an experienced teacher who is studying on the Teacher Training Program. She shows a wonderful example, combining a busy professional and family life as a modern-day Buddhist practitioner.
How to join in?
In Person at Michael Mount Waldorf School , 40 Culross Rd, Bryanston
Venue: Emerson Room
Parking: Parking on the school premises as well as off road parking is available.
Please arrive a few minutes before the event starts to register and settle in.
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Event venue
Michael Mount Waldorf School, 40 Culross Road,Sandton, Gauteng, South Africa
Tickets
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