About this Event
"Make your mind your home, it is the only sanctuary that will forever be yours"
Join us for an 8 week course that deep dives into the foundations of meditation. You'll discover the self-awareness, confidence, inner peace and resilience that can only be found within. Surrounded by like-minded peers, you'll learn the fundamentals of seating, breath and a range of meditation techniques from various lineages. Equipped with weekly take-home practices, reflection prompts and shared insights from your peers, you’ll leave with the quiet confidence to maintain a consistent solo meditation routine, a greater understanding of your Self and the profound serenity that comes only from a stability cultivated within.
You'll uncover:
- The philosophy behind meditation and the body-mind complex
- The foundations of seating for meditation
- The foundations of breath for meditation
- Journaling with themed prompts
- Basic introduction to the Yoga Sutras - The quintessential yoga & meditation manual
- Personal & group reflection
- Meditation practices from various traditions including Buddhist, Vedic and Tantric
- The tools to curate your own meditation practices according to your time, place and circumstance.
Event venue & nearby stays
713 Darling St, 713 Darling Street, Rozelle, Australia
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