About this Event
In these classes you will learn how to develop a peaceful, happy mind through meditation.
The meditation sessions are taught by Gita Gupta, a lay Buddhist Teacher. She has been studying and practising meditation for many years on the Foundation Programme of Heruka Kadampa Meditation Centre. From her own good heart and practical experience she shares Buddha's advice about how to solve your daily problems of anxiety, stress, depression and other painful feelings.
There will be opportunities to ask questions and to talk to Gita after the class.
People find the classes stimulating, relaxing and enjoyable. In each class you will find something new and meaningful for your daily life, relationships and work. The classes are suitable for all levels, including beginners. Everybody welcome!
Mondays 7.15pm to 8.45pm
September 14, 28
October 19, 26
November 9, 23, 30
December 14
New series starting in September: HEAL YOUR MIND, CHANGE YOUR LIFE - Practical Meditations for Inner Transformation
This series offers a clear and practical path for working at that level. By learning to recognise and gradually transform negative mental habits — such as attachment, anger, and self-cherishing — and replacing them with positive states, we begin to transform our experience from the inside out.
This is the essence of training the mind: not suppressing emotions, but understanding them and gradually freeing the mind from their control.
Schedule
- Teaching and meditation - 7pm-8.45pm
- Refreshments and discussion - from 8.45pm
Book online or pay at the venue
£10 a class
Event venue & nearby stays
Watford Quaker Meeting House, 150 Church Road, Watford, United Kingdom
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