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A fantastic way to relieve stress from your daily life.Meditation is a fantastic way to: relieve stress from your daily life, * control negative thoughts | * calm an overactive mind | * learn to focus | * improve concentration * gain self-confidence | * and more Each week there is a different Meditation such as: Relaxing; Breath; Concentration; Pain Relief; Tension Release; Visual; Music; Object; Activity; Affirmation; Mantra; Rebalance your Energy; Focus on a problem; Chakras; Watching; Clearing, and Deeper States Come along - relax, focus, make friends and improve your overall well-being.
FREE PARKING at the back of the Shop for the classes only
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176 High Street,Hornchurch,RM12 6QP,GB, United Kingdom
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