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Class 1 — Inhale & Exhale | 10/16Breath is one of the simplest—and most powerful—ways to influence your state of being. Explore a variety of breathing techniques, what they do, and when you might choose one technique over another.
Class 2 — Just Imagine | 10/23
Your imagination can be a powerful tool for meditation. Explore guided imagery and visualization techniques that can encourage relaxation, ease tension, and help shift your attention away from stress and into a more intentional state.
Class 3 — Single Focus | 10/30
Where attention goes, awareness follows. Practice holding your attention on a single point while learning to notice wandering thoughts without judgment—and gently return to focus.
Class 4 — Ohm Over It | 11/6
You don’t have to be a Tibetan monk to experience the effects of sound and vibration. Explore chanting, toning, rhythm, and resonance as tools for settling the mind, engaging the breath, and creating a deeply embodied meditation experience.
Class 5 — Clear the Way | 11/13
Thoughts can be exhausting—especially when we become tangled up in them. Practice observing thoughts without chasing them, resisting them, or judging them. Learning to let a thought simply pass can be surprisingly liberating.
Class 6 — Integration | 11/20
Now we begin putting the pieces together. Combine concentration, breath, body awareness, observation, and mindfulness into a more complete meditation practice designed to cultivate steadiness and presence.
Class 7 — Awesome Awareness | 11/27
Awareness extends beyond what happens while sitting in meditation. Explore how to notice subtle changes within yourself, your environment, and your interactions—and how greater awareness can help you respond to life with more intention.
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