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Meditation CircleBreathe. Reconnect Within. Release.
Meditation has proven science to show a calmer nervous system results in lower blood pressure, reduces anxiety and a more hopeful outlook daily. Our meditation circle will take you for a journey this day to release this fall. As the trees release their leaves, we are reminded to release those areas that no longer serve us. Perhaps you are extending yourself too far and you feel the nudge to let go. We are going to spend time doing that in this meditation forming a more complete balance within ourselves. You will learn how to quiet the noise that wants to present, connect to the body and teach yourself stillness when faced with emotions rather than stress and fearful emotions.
Give yourself permission to slow down and step away from the demands of everyday life. Your stress and demand do not need to present in the body. Marigold's Meditation Circle offers a welcoming space to quiet yourself and heal your cells, learn the queues and extend real care to the body. Without your healing, you cannot love others purely. Meditation is a key factor in going within and learning what your true self wants you to have and hold just for you, while releasing those areas that no longer serve you. Join us in this transformative practice to see yourself in a new light without those mind patterns pulling you back. Reconnect with your true self with other like minds wanting to accomplish the same.
Before the Date. Consider those things you can identify that you want to release. Journal about them, name them and make your creative statement to replace them with your changed self after the release.
Practicality.
You may be learning new breathing techniques and mind body connection in this event through guided meditation, stillness, mindful breathing, and gentle reflection.
Bring a thick blanket, mat cushion or all for sitting or lying on the floor.
No meditation experience is necessary.
Registration and tickets at: www.gotohealing.com/events
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Event venue
15A Loudoun St. SW , Leesburg, VA, United States, Virginia 20175
Tickets
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