About this Event
A Practical Four-Week Meditation Course
for Everyday Life
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?
In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.
These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.
Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.
All classes are self-contained, so you are welcome to join at any time. No previous experience is required.
Teacher ~ Ed Knight & Jay Roberts
Class dates & topics
May 13 - with Ed Knight
~ Introduction to Meditation: Letting Go of Busy Thoughts ~
May 20 - with Jay Roberts
~ Letting Go of Worry ~
May 27 - with Jay Roberts
~ Letting Go of Craving ~
June 3 - with Ed Knight
~ Letting Go of Perfectionism ~
Fees:
Regular: $15 / person /class
Special: $50 for the full series of 4 classes.
Class pass holders: no charge
(click here for more information about the monthly class pass)
Terms & Conditions
Event Venue & Nearby Stays
Kondition Wellness, 183a Roncesvalles Avenue, Toronto, Canada
CAD 15.00 to CAD 50.00
