About this Event
Teacher: Toolika Rastogi. Schedule: Wednesdays 7:00–8:15 PM, on Oct 7, Oct 21, Nov 4 and Nov 18, 2026.
To book, visit the Nepean class page on meditateinottawa.org, where you can also learn more. You're also welcome to just come and register in person at the door.
Location: Ben Franklin Place, in the meeting room near the Centrepointe Library entrance (a sign shows the room).
Feeling joyful and connected to others is essential for our wellbeing, inner peace and happiness. Yet even when we're surrounded by people, a sense of connection can be elusive. In this drop-in series, Meditation & the Art of Feeling Connected, we explore simple but powerful meditations that gently open the heart and create a genuine feeling of connection with others.
Each class includes two guided meditations and a practical talk on a weekly topic, followed by time for questions. Classes are self-contained, so you're welcome to join at any time. No previous experience is needed, and everyone is welcome.
Cost: $15 per class or $75 for the series, paid at the door (cash, debit or credit). Reserving a spot here is optional and just helps us plan.
Presented by Kadampa Meditation Centre Ottawa, a registered Canadian charity. Questions: [email protected] · 613-234-4347
Event venue & nearby stays
Ben Franklin Place, 101 Centrepointe Drive, Nepean, Canada
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