About this Event
Part of The Rodgers Family Meditation Program
Learn ways to calm your mind and body through mindful meditation, chair stretching/yoga, guided imagery, and breathing techniques. You will relax, focus, and reconnect in the privacy of your own space. Perfect for all levels. Dress comfortably.
Led by
Mary Ann Fernandez, CYT and Meditation Instructor
The Graf Center for Integrative Medicine
Fees and Registration
Free program - *Preregistration required.*
For virtual attendance, Zoom Meeting information to follow in your order confirmation.
Online registration closes 24 hours prior to the start of each session.
If registration has closed, please email or call us directly to register.
[email protected]
201-608-2377
Event Venue & Nearby Stays
The Graf Center for Integrative Medicine, 350 Engle Street, Englewood, United States
USD 0.00
