Meditate With A Monk in Richmond

Join One of the Most Successful Meditation Programs

After helping thousands find calm and clarity in Maryland and Southern California, Meditate with Monks is now in Vienna, offering a life-changing 90-minute mindfulness experience led by real Buddhist monks.

Whether you're a total beginner or a longtime seeker, this immersive event will help you reduce stress, build emotional resilience, and reconnect with yourself — all in a welcoming, non-religious environment.

This is not your typical meditation session. You’ll be guided through a blend of powerful, time-tested techniques designed to awaken your awareness and restore your inner peace.

🔹 Breathing Meditation – Calm your mind and anchor into the present🔹 Mind & Body Relaxation – Gently release stress through a full-body scan🔹 Loving-Kindness Practice – Cultivate compassion for yourself and others🔹 Impermanence Meditation – Develop emotional balance through deep insight

Each session also includes insightful discussions and gentle guidance to help you understand the "why" behind each method.

• Led by real Buddhist monks with decades of practice
• No prior meditation experience required
• Not a religious event – open to all beliefs, backgrounds, and lifestyles

🕒 Duration: 90 minutes👥 Format: 3–4 guided meditations + short talks and Q&A📍🧘‍♀️ What to Bring: Comfortable clothing, optional water bottle or yoga cushion (chairs provided)🎟️ Spots Are Limited: Each session is capped to ensure a calm, focused experience

Join Us and Cultivate Inner HarmonyOur compassionate and knowledgeable monks will guide you, providing support and insights tailored to your individual needs.

Whether you're a seasoned practitioner or new to meditation, we welcome you with open arms.

Skill Level:

• Beginner
• Intermediate

Discover the profound benefits of meditation, immerse yourself in nature's embrace, and unlock your inner peace.

COST:

Free

Info: 1. Breathing Meditation
Learn to gently focus on the natural rhythm of your breath. This practice helps calm a busy mind, improve concentration, and develop present-moment awareness.

2. Body Scan Meditation
Bring mindful attention to different parts of your body, noticing sensations and releasing unnecessary tension. This practice encourages relaxation and a deeper connection between body and mind.

Info: Cultivate feelings of kindness, compassion, and goodwill toward yourself, loved ones, and all living beings. This practice helps soften anger, reduce negative emotions, and develop a more peaceful heart.

Info: Learn to observe thoughts, feelings, and experiences without judgment or attachment. Through mindful observation, we begin to understand the changing nature of our experiences and develop greater wisdom and emotional balance.

Event venue & nearby stays

110 E Franklin St, 110 East Franklin Street, Richmond, United States

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