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🌿 MBSR 8 Week Course – Starting October 2026 🌿Bookings are now open for my next Mindfulness-Based Stress Reduction (MBSR) 8 Week Course in Wilton.
This evidence-based programme, developed by Jon Kabat-Zinn, is designed to help people work more skilfully with stress, anxiety, overwhelm, difficult thoughts and emotions, whilst also learning how to reconnect with calm, balance and wellbeing in everyday life.
Over 8 weeks we will explore:
✨ Mindfulness meditation practices
✨ Working with stress and reactivity
✨ Gentle mindful movement
✨ Self-compassion and resilience
✨ Practical tools for everyday life
✨ How to respond rather than react
This is not about “emptying the mind” or becoming a different person. It’s about learning how to meet life as it is with greater awareness, steadiness and kindness.
Mondays, 6.30pm – 9pm
Wilton (free parking available)
12th October – 7th December 2026
No session on 26th October (half term)
Whether you are completely new to mindfulness or looking to deepen an existing practice, you would be very welcome.
Places are limited as I like to keep the group supportive and personal.
For more information or to book:
📧 [email protected]
🌐 mindfulnesswiltshire.co.uk
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