Mat Pilates with FS8 Stamford at Beyond Yoga Greenwich

Join FS8 Stamford for a strength-focused mat Pilates class built on the principles of Pilates and functional movement. This full-body workout will strengthen, lengthen, stabilize, and mobilize, with a focus on core, posture, and control. Yoga-inspired mobility is woven into the warm-up and cooldown. All levels are welcome. Stay and shop with a special promo. Bring a mat and a friend.

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Beyond Yoga Greenwich, 197 Greenwich Avenue, Greenwich, United States

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