About this Event
WHAT
The night after Boobyball, we’re trading the dance floor for a different kind of movement.
Join Alison Goodwin for The Build, the feel-good flow class she teaches at Jaybird. Beginning with a moment of rest, Alison will gradually build and layer movement into a dynamic, flowing sequence, with space along the way to move freely in whatever way feels good to you.
And in true Jaybird style, we’ll turn down the lights, light the candles and turn up the music for a non-traditional workout that’s as much about the experience as the movement.
A little recovery. A little refuel. And a very civilized 1 PM start.
WHO
Your instructor: Alison Goodwin
Alison Goodwin is a Toronto-based movement facilitator whose work is rooted in creativity, connection and community. A trained dancer who performed for more than 20 years with companies across North America, Alison has since built a multidisciplinary practice spanning movement, the arts, brand partnerships and hospitality.
A certified yoga teacher and trained sound practitioner, Alison has taught movement and yoga at studios across Toronto for the past decade and has been part of the Jaybird teaching team for the last three years. She also serves as Jaybird’s Brand Partnerships & Community Manager.
Today, she teaches movement classes in Toronto and brings her background in dance and creative practice to an intuitive, welcoming approach to movement.
WHEN
Date: Saturday, October 17, 2026
Time: 1 pm - 1:45 pm
Cost: $25 registration fee. 100% goes towards supporting Rethink’s mission. Members of the breast cancer community can use a one-time discount code to join the class free of charge.
Who it’s for: All are welcome! You don’t need a connection to breast cancer to come move with us.
Registration required as space is very limited. Please only register if you know you can attend. All purchases are final and non-refundable.
*Movement classes supported by b, mats and props. Find them on !
WHERE
Venue: Rethink Pop-Up at 390 Dupont Street, Suite 103, Toronto, ON M5R 1V9
Getting there: Our Rethink House Pop-Up location is at 390 Dupont, Suite 103, east of Bathurst, west of Spadina. Look for the Rethink sign at the back of the building. See map below.
Via transit: 1 Yonge-University line to Dupont station, go west on Dupont 400 m, approximately 7-8 minute walk. The venue will be on your right.
Parking: there is street parking, as well as a small paid lot just off Howland and Dupont.
Event venue & nearby stays
390 Dupont St, 390 Dupont Street, Toronto, Canada
Concerts, fests, parties, meetups — all the happenings, one place.