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Build strength and mobility from the inside out in this refreshing, non-heated mat pilates class. Blending contemporary Pilates with functional movement and mindful, breath-led sequencing, this class focuses on strengthening your core, improving posture, building muscular endurance, and supporting mobility and balance.Through intentional, controlled movements and thoughtful sequencing, we’ll challenge our muscles, build stability, and develop strength that carries into everyday life. Expect low-impact strength work, a focus on alignment, and just the right amount of challenge, with options to make the practice your own.
Rooted in the connection between breath and movement, this class offers space to tune in, move with intention, and discover what your body is capable of. You’ll leave feeling stronger, more balanced, and more connected to yourself.
Perfect for:
Anyone looking to build core strength and improve balance, posture, and mobility
Yogis wanting to complement their practice with strength and functional movement
Beginners and experienced movers alike
Anyone ready to move, strengthen, and feel good in their body
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Event venue
5333B Franklin Rd, Boise, ID, United States, Idaho 83705
Tickets
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Pilates in BoiseFitness in BoiseMindfulness in BoiseHealth-wellness in BoisePop-ups in BoiseExercise in Boise