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Move with Awareness. Teach with Confidence. Inspire Through Movement. ✨If Pilates has ever felt like more than just movement for you, that connection may be the beginning of something greater.
Maybe you've discovered how Pilates strengthens more than your core. It builds awareness, improves the way you move, and deepens your connection to your body.
Now imagine sharing that experience with others.
Join us at Transcendent Wellness in New Bern, NC, for our Mat Pilates Instructor Training—designed for passionate practitioners, aspiring instructors, and fitness professionals ready to deepen their knowledge and develop the skills to teach with confidence.
🧘 What You'll Learn
Pilates Principles & Philosophy
- Explore the six foundational principles: breath, alignment, control, precision, flow, and the mind-body connection.
- Discover the history of Joseph Pilates and the evolution of classical and contemporary Pilates.
- Understand the "Powerhouse" and how core stabilization supports efficient, intentional movement.
Anatomy & Movement Awareness
- Learn foundational anatomy, including major muscle groups, joint actions, and skeletal alignment.
- Develop an understanding of posture, movement patterns, and common compensations.
The 34 Classical Mat Pilates Exercises
- Learn and practice the complete classical Mat repertoire.
- Develop effective verbal cueing and instructional techniques.
- Explore exercise modifications and movement progressions.
Class Design & Sequencing
- Learn to structure safe, effective, and engaging Mat Pilates classes.
- Explore sample sequences for beginner, intermediate, and advanced students.
- Build the knowledge and confidence to guide others through purposeful movement.
📅 Training Details
November 14–15, 2026 (Saturday & Sunday)
8:00 AM–5:00 PM daily
16 hours of hands-on instruction
📍 Location: Transcendent Wellness | New Bern, NC
Certification Information: Please verify the complete program requirements, including additional training or practice hours, assessments, and certification eligibility, before registering. Participation in the training weekend alone does not guarantee certification.
💫 Who Is This Training For?
Whether you're a dedicated Pilates enthusiast considering teaching, a yoga or fitness instructor looking to expand your expertise, or someone seeking a deeper understanding of mindful movement, this training offers a foundation for your next chapter.
You don't need to be the most advanced person in the room to become a great instructor.
Great instructors are defined by their presence, clarity, understanding, and ability to help others feel successful in their bodies.
✨ Ready to Take the Next Step?
If you're ready to move beyond simply practicing Pilates and begin learning how to share it with others, we'd love to welcome you.
Space is limited to support personalized instruction and hands-on learning.
👉 Reserve your spot through the event registration link.
#MatPilates #PilatesInstructorTraining #PilatesCertification #PilatesTeacherTraining #NewBernNC #TranscendentWellness
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244 1/2 Middle Street, New Bern, NC, United States, North Carolina 28560
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