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Join me and fellow community members for a relaxed and welcoming Mat Pilates class held once a month in Yankalilla.Whether you're completely new to Pilates or have some experience, this class is designed to help you move, strengthen and feel good in your body. Every session is a little different, with a fresh focus on a particular area of the body, movement pattern or skill—so there's always something new to learn and enjoy.
Benefits of Pilates:
• Build core strength and stability
• Improve balance, posture and flexibility
• Increase muscle tone and body awareness
• Connect mind and body through movement
• Move with greater confidence in everyday life
Mats and equipment are provided. Simply wear comfortable clothing, bring a drink bottle, and feel free to bring a cushion if you'd like extra comfort for your knees or neck.
💛 Bookings are essential
$18 General Casual Class
$15 Concession/Pension card holder
For further enquiries email Bec at [email protected]
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Yankalilla Library, 181 Main South Road,Yankalilla,SA,Australia, Victor Harbor
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