A Two-Day Workshop Series with Dr. Denise Dvorquez
About this Event
Mastery of the Mind: Awareness • Reset • Rewire
A Two-Day Workshop Series with Dr. Denise Dvorquez
A more conscious mind creates a fuller life.
Join Dr. Denise Dvorquez of Restore Institute at Kasa Yoga Studios for Mastery of the Mind, a two-day experiential workshop designed to help you deepen self-awareness, step out of automatic patterns, and cultivate more intentional ways of thinking, responding, and living.
Through a combination of Kundalini Yoga, meditation, conscious breathing, creative practices, art, journaling, reflection, and sound healing, we’ll explore three interconnected themes: Awareness, Reset, and Rewire.
🍃 AWARENESS — Recognize • Observe • Understand
Awareness is where change begins. Learn to recognize thoughts, emotions, beliefs, and patterns with greater curiosity and compassion. Instead of immediately reacting to what arises, we practice observing ourselves with greater clarity and creating space for conscious choice.
☀️ RESET — Create Space • Pause • Choose
Explore the space between awareness and response. Through breath, meditation, movement, creativity, and mind-body practices, we’ll work on stepping out of autopilot, reconnecting with the body, calming the nervous system, and cultivating an intentional pause before responding.
⛰️ REWIRE — New Thoughts • New Responses • New Patterns
Awareness becomes transformation through practice. Explore tools for shifting limiting beliefs, strengthening supportive habits, and intentionally creating new patterns that are more aligned with who you want to become.
The Weekend
Saturday, October 17 | 2:00–5:00 PMAwareness + Reset
An afternoon dedicated to recognizing your internal patterns, cultivating self-awareness, reconnecting with the body, and learning practices that create space between stimulus and response.
Sunday, October 18 | 1:00–3:00 PM
Rewire
Integrate what you’ve discovered and explore practical and embodied ways to cultivate new thoughts, responses, habits, and patterns.
The workshop will be followed by a Sound Bath at 4:00 PM on Sunday, offering an opportunity to rest, integrate, and close the weekend through sound and stillness.
Experience includes: Kundalini Yoga • Meditation • Breath & Mind-Body Practices • Art • Journaling • Reflection • Sound Healing
📍 Kasa Yoga Studios
17810 W Dixie Hwy, Ste C, North Miami Beach, FL 33160
💫 Investment: $80 for both days
✨ Limited spots available
Connect. Understand. Transform.
Come with an open mind and a willingness to explore. No previous yoga or meditation experience is necessary.
Event venue & nearby stays
Kasa Yoga Studios, 17810 West Dixie Highway, North Miami Beach, United States
Concerts, fests, parties, meetups — all the happenings, one place.