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🏋️♀️ MASTERING SHOULDER HEALTH: TECHNIQUES FOR PAIN-FREE LIFTINGTired of dealing with cranky shoulders every time you lift? Come learn how your shoulders work, what common injuries look like, and what you can actually do to prepare them for training.
This FREE, interactive clinic will cover:
• Shoulder anatomy
• Common shoulder injuries + symptoms
• Mobility & stability exercises for your warm-up
• How to modify your warm-up for old or irritated injuries
We’ll spend less time talking about shoulder health and more time actually putting it into practice.
📅 September 23 at 4:30 PM
📍 Arsenal Fitness
👩⚕️ Hosted by **Breanna Guettler, PT, DPT, owner of Rocket City Performance Therapy
FREE — but spots are limited!
👉 Save your spot:
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Arsenal Fitness, 2315 Bob Wallace Ave SW, Suite 114,Huntsville, Alabama, United States
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