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Bench. Run. Have Fun. | Saturday, October 24 | 8–10 AMJoin us for our annual Mansfield Y Pump-Kin Run — with a festive fall twist! Whether you’re lifting for time deductions or just running for the fun of it, this event is perfect for all fitness levels. Stick around after the race for some Trunk-or-Treat fun from 12-2pm!
Event Options:
-“Pump”-Kin Run: Bench Press + 5KEarn 30 seconds off your 5K time per successful rep (up to 15 minutes off total).
-5K Run Only
Event Schedule:
Pump Starts: 8:00 AM
5K Run Starts: 9:00 AM
Location: Mansfield YMCA – 750 Scholl Road, Mansfield, OH 44907
Registration Info:
-Registration open until October 23 | $30
-Register online at https://runsignup.com/Race/OH/Mansfield/MansfieldYMCAPumpKinRun
Pump Rules:
Participants bench press a percentage of their body weight based on age and gender. For every successful rep, 30 seconds is deducted from your 5K time.(Maximum deduction: 15 minutes / 30 reps.)
Bench Press Requirements:
Men
Ages 39 & under: 100% body weight
Ages 40–49: 90% body weight
Ages 50–59: 80% body weight
Ages 60–69: 70% body weight
Ages 70 & over: 60% body weight
Women
Ages 39 & under: 70% body weight
Ages 40–49: 60% body weight
Ages 50–59: 50% body weight
Ages 60–69: 40% body weight
Ages 70 & over: 40% body weight
Awards & Divisions:
Top finishers recognized in each age division:0–12 | 13–15 | 16–19 | 20–29 | 30–39 | 40–49 | 50–59 | 60–69 | 70+
Race Day Info:
-Bib numbers will be distributed during check-in
-Check-in begins at 7:30 AM
-Awards and prizes after the race
-Costumes welcome but not required!
Questions?Contact James Twedt: [email protected] | 419-522-3511 ext. 258
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Event venue
Mansfield Branch-YMCA of North Central Ohio, 750 Scholl Rd,Mansfield, Ohio, United States
Tickets
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