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Learn how sleep changes with age, spot fatigue signs and causes, and discover practical tips for a better night’s sleep.About this Event
Sleep is as vital for life as food or water and not getting enough can severely affect day-to-day function and lead to fatigue.
The City of Boroondara and Bolton Clarke are partnering to provide a FREE practical session on Managing Sleep and Fatigue
In this session you will learn about the stages of sleep and sleep architecture, which changes as we age. It will also provide you with practical tips to getting a better night’s sleep.
Registrations Essential
Event Details
Time: 10am - 11am
Date: Tuesday 24 November
Location: Kew Seniors Centre, 533 High St Kew
Registration Essential
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Event venue & nearby stays
Kew Seniors Centre, 533 High Street, Kew, Australia
Tickets
AUD 0.00
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