Managing Perinatal Anxiety

What you will Learn:

• normalize common stressors and adjustment in early motherhood
• recognize difference between worrying and signs of an anxiety disorder
• understand the connection between thoughts, feelings and behaviour
• gain practical tools from cognitive behavioural therapy to support and respond to anxiety

Childminding will be available during the session.

Event venue & nearby stays

Kelowna Family YMCA, 375 Hartman Rd., Kelowna, Canada

Concerts, fests, parties, meetups — all the happenings, one place.

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