About this Event
🌿 You Don’t Have to Carry This Alone A Rotating 5-Week Therapy Group for Understanding Loss, Healing Body & Mind, and Finding Peace
Are you struggling to keep up with daily life after a significant loss?
Do you feel emotionally exhausted, numb, or overwhelmed?
Are you carrying a loss that feels hard to explain or move past?
You’re not alone — and you don’t have to figure this out by yourself.
This trauma-informed group therapy experience is specifically designed for adults navigating the complex, physical, and cognitive weight of grief. Whether you are grieving the passing of a loved one, a ended relationship, a lost career opportunity, a pet, or an unfulfilled expectation, this group provides a structured, supportive space to heal at your own pace.
💛 This Group Is For You If...
You are struggling with:
- Difficulty keeping up with daily responsibilities or work
- Physical exhaustion, changes in sleep, or digestive tension
- Brain fog, trouble concentrating, or feeling disconnected
- Feeling emotionally numb, angry, or overwhelmed
- A loss that society doesn't always recognize or validate
- Feeling like you "should be over this by now"
If you read this and thought, "That's me" — this group was created for you.
🌱 What You’ll Explore Across the Curriculum Facilitated by Trina Rogers, LPC-A, this group uses a structured 5-week rotating framework to give you actionable tools for daily life:
✔ Understand the Types of Grief & Loss
Learn how different forms of loss impact you and why grief isn't a one-size-fits-all experience.
✔ Recognize Grief vs. Depression
Identify your cognitive thought patterns, restore self-care routines, and find moments of calm.
✔ Regulate Your Nervous System
Understand how trauma and loss narrow your window of tolerance, causing hyperarousal or brain fog.
✔ Navigate the Stages of Grief & Emotional Needs
Learn to listen to the messages behind anger, guilt, and sadness without feeling overwhelmed.
✔ Map Your Personal Journey & Build Resilience
Reflect on your story through visual and narrative tools to move forward alongside your memory.
🧠 What Makes This Group Different?
- Facilitated by a licensed clinician specializing in trauma-informed grief care
- Small, protected group setting (3 to 6 participants) for genuine connection and privacy
- In-person gathering in a warm, welcoming environment with coffee and dry breakfast foods
- Continuous rotating 5-week curriculum so you can join without waiting for a far-off start date
- Insurance accepted & affordable self-pay options
You don't have to carry the weight of grief all by yourself.
This is your safe, judgment-free space to heal, process, and rebuild.
💵 Program Details 📍 Location: In-Person (4646 Poplar Ave, Suite 302, Memphis, TN 38117)
📅 When: Saturdays, 9:00 AM – 10:30 AM (90 minutes)
👥 Group Size: Small group setting (3–6 participants)
💰 Cost: $65 per session (Self-pay rate; Major insurance accepted)
🧑⚕️ Facilitator: Trina Rogers, LPC-A
❤️ Your Grief Matters. Your Healing Matters. You Deserve Support. If you’re ready to better understand your journey and start taking manageable steps forward, we’re here to walk with you.
✨ Begin the Screening Process
Reach out below to start your brief two-part screening!
📞 Telephone: (901) 930-7397
📧 Email: [email protected]
🌐 Website:
Event venue & nearby stays
Forward Counseling Medical, Coaching, and Psychiatry of Poplar, 4646 Poplar Avenue, Memphis, United States
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