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Your lymphatic system is part of your body’s natural fluid and immune system, helping move lymph fluid throughout the body. Unlike your cardiovascular system, the lymphatic system doesn’t have a pump of its own — it relies on things like muscle movement, breathing, and body motion to help keep lymph moving.Lymphatic Yoga uses gentle, rhythmic movements, stretching, mobility, and intentional deep breathing to support that natural flow.
This practice can be a beautiful way to:
✨ Support healthy circulation and lymph flow
✨ Encourage gentle movement of fluid throughout the body
✨ Reduce that feeling of heaviness or stiffness
✨ Bring awareness to your breath and body
✨ Relax the nervous system while still getting your body moving
✨ $15 or use your class pass
✨ Register in advance: https://embrace-wellness.as.me/
✨ Dress in layers — we’ll keep things gentle and will spend some time in stillness
📍 Embrace Wellness | Madelia, MN
**This class is intended for general wellness and is not a substitute for medical treatment or individualized lymphatic therapy.**
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5 West Main Street, Madelia, MN, United States, Minnesota 56062
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