Learn gentle yoga and self massage techniques to improve your lymphatic flow and boost your immunityJoin me for a 4 hour workshop where we will cover:
* an introduction to the lymphatic system
* at home lymphatic self care techniques to boost lymph flow
* the lymph fascia connection
* upper body and lower body ‘fascia flossing’ yoga poses / techniques
* pranayama for the lymphatic system
* plus a relaxing 60min lymph flow Yin yoga practise to finish
Suitable for all body types and abilities. Yoga newbies welcome.
We will be moving and practising techniques, as well as completing a gentle yoga session to finish, please wear comfy clothes that you can move in and can access arms and lower legs in.
Includes take home gifts of Divine Therapy’s Detox oil blend, body brush, plus cheat sheets for lymph friendly yoga routine and self massage / body brushing routine.
Your host Nicola has been a Remedial Massage Therapist for nearly 20 years and teaching Yoga for the last 5 years. Nicola has a keen interest in all things Lymph, and is a Manual Lymphatic Drainage practitioner.
Investment $99. Pre booking essential as limited spots.
Doors open 8.45am for 9.00am start at Divine Therapy’s Yoga Studio, Mount Cotton, Redlands.
Event venue
10 Petunia Cres, Mount Cotton QLD 4165, Australia, 10 Petunia Cres, Mount Cotton QLD 4165, Australia, Mount Cotton
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