About this Event
Lunch & Learn: Beautiful Bites
Discover how beautiful food can do more than look good.
In this engaging demonstration-style class, you'll learn how to create simple, delicious bites that support energy, satiety, and healthy aging while still feeling indulgent and satisfying.
Join Alicia Davis, RN, a Functional Medicine Certified Health Coach and certified Integrative Nutrition Coach, as she shares the secrets behind building balanced bites using quality protein, healthy fats, fiber-rich ingredients, and vibrant flavors. Through recipes, demonstrations, and tastings, you'll gain practical tools for creating nourishing food that fits seamlessly into everyday life.
What You'll Learn
• The simple formula behind a balanced and satisfying bite
• How protein, healthy fats, and fiber work together to support healthy aging
• Easy ways to elevate everyday snacks and appetizers
• Simple entertaining ideas that are both beautiful and nourishing
• Practical nutrition tips that make healthy choices feel approachable
What's Included
• Pistachio Orange Protein Bites
• Autumn Harvest Chicken Salad featuring:
Grilled chicken
Mixed greens and arugula
Farro
Seasonal apple or pear
Toasted pecans
Goat cheese or feta
Fresh herbs
Bodacious EVOO & Fig Balsamic Vinaigrette
Guests will enjoy delicious tastings throughout the class and leave with recipes, practical nutrition insights, and fresh inspiration for creating food that's as beautiful as it is good for you.
About the Instructor
Alicia Davis, RN, brings more than 35 years of healthcare experience and specializes in helping people translate the science of healthy aging into sustainable everyday habits. Her passion for beautiful, nourishing food makes healthy living both enjoyable and attainable.
FAQs
Allergies & Dietary Restrictions: Please contact Bodacious Event Director Jada at 850‑438‑7857 ext. 305 prior to purchasing your ticket.
Minimum Attendance: Classes require a minimum of 10 reservations. If a class is canceled, guests will be notified and refunded within 24 hours.
No‑Show Policy: Guests who do not attend the class will not be refunded.
Rescheduling Policy: Tickets cannot be transferred to another class unless arrangements are made with us prior to the event.
Event venue & nearby stays
Bodacious Shops, 407 South Palafox Street, Pensacola, United States
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