Lower Body Flex and Flow - Strength and Mobility for Women over 40.

Forget fitness that's just about losing weight and fitting in.

What about building and exploring your body to find your voice?

Strength and Mobility session designed especially for Women over 40! 60 minute class for ALL levels.

Explore your body's untapped possibilities while:

Building strength, stability and control.

Opening "tight" hips, feet and knees.

Reducing injury risk.

Destressing

Enjoying "you time" in a supportive environment.

Led by certified fitness, menopause, mobility and group fitness coach - and founder of RISE STRONG FITNESS COLLECTIVE - Aline Duriaud

Event venue & nearby stays

Brandram Road Community Centre, 32 Brandram Road, London, United Kingdom

Concerts, fests, parties, meetups — all the happenings, one place.

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