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Join Yoga Medicine Therapeutic Specialist Kelsea Wright for this focused workshop designed to release deep tension and reduce lower back pain. Using targeted myofascial release techniques with therapy balls and guided mobility and strength work, you’ll learn how to address common lower-back tightness caused by sitting, training, stress, and repetitive movement patterns.We’ll explore how fascia impacts flexibility, strength, and joint health. You’ll leave with practical tools you can use at home to relieve discomfort, improve mobility, and move with greater ease.
Perfect for runners, lifters, yogis, desk workers—or anyone experiencing lower back tension or chronic tightness.
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Event venue
357 S Pattie, Wichita, KS, United States
Tickets
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