About this Event
Lose Weight & Feel Great
If you are 35–55 and feel like your health and fitness aren’t quite where you’d like it to be.
Perhaps you’ve gained a little weight over the years, you’re not as strong or energetic as you once were, or you’ve tried to get in shape before but struggled to make it last.
This talk is designed to help you understand what really matters and what you can start doing about it.
What we’ll cover
- Weight loss without the confusion;
Understand the fundamentals of losing weight without relying on fad diets or extreme approaches.
- Why getting stronger matters;
Discover why strength is increasingly important as we get older and how to start building it.
- Getting fitter & healthier;
Learn what actually makes a difference to your fitness and overall health.
- The basics of healthy living;
Cut through the conflicting advice and focus on the things that matter most.
- Making changes that last;
Learn how to make fitness and healthy habits fit around your real life.
Event venue & nearby stays
TA16 5PW, Boozer Pit, Merriott, United Kingdom
Concerts, fests, parties, meetups — all the happenings, one place.