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This is part of our Healthy Aging series; so, the lecture will be followed by a free lunch for those who have registered : https://havilandclub.com/tickets/
Logan Rempe will tell us why strength training is essential for maintaining mobility and independence as we age.
Key topics include:
-The difference between muscle mass and real-world strength (sarcopenia vs. dynapenia).
-How mechanical loading builds bone density and protects joints.
-How to build a "strength reserve" to make daily tasks easier and safer.
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Event venue
The Haviland, 2 Haviland St, Charlottetown, PE C1A 3S6, Canada
Tickets
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