LMPT Ladies Weight Training Event

I created this event to offer a safe, supportive space where women can learn to lift with proper technique. I’m passionate about helping others, and this workshop is an affordable, high-value alternative to personal training.

This women’s-only workshop, led by me and a team of experienced female coaches I’ve personally chosen, is designed to teach you the fundamentals of weight training in a supportive, safe, and comfortable environment. Held in a private studio, you’ll enjoy a focused space with no men around and no busy gym atmosphere. Whether you’re a complete beginner or an advanced gym-goer, this session is designed to meet your individual needs.

In this 2-hour PT-style group session, you’ll experience a great full-body workout, focusing on proper form—a key priority for us—while building strength and sculpting your body. You’ll target legs, glutes, back, arms, and core with compound lifts like shoulder press, barbell squats, RDL's, hipthrusts, and more. We have made this event 3 hrs long to allow more time for meditation and freshments after training :)

Our coaches will ensure you master the right technique in a patient and supportive environment. You’ll leave feeling more confident in your training, with a solid understanding of how to lift safely and effectively, ready to take your workouts to the next level!

Upon purchasing a ticket you are confirming that you have answered 'no' to all questions on the PAR-Q form and have informed Leyla Mehmet of any health issues or medical conditions. Please contact Leyla if you would wish to be emailed the PAR-Q form. [email protected]

Event Venue & Nearby Stays

PureGym London Kidbrooke, 303 Kidbrooke Park Road, London, United Kingdom

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