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In this workshop we look at the eight limbs of yoga…yama-niyama-asana-pranayama-pratyahara-dharana-dhyana-samadi and blend the philosophy of yoga in with a gentle yoga practise to help bring us back to our true self.
Why do we need to look inwards? We live in a time and culture where we are led to believe that our happiness is mostly dependent on external factors. So we invest our time and energy In those things that will improve our financial prospects and help us be successful in the eyes of others. This might bring us a great deal of happiness and satisfaction, or not, but sooner or later we see that much of our happiness (or unhappiness) is not governed by our outer circumstances and is so much influenced by the inner dance of emotions, reactions and thoughts which shape how we view the world and those around us.
In this workshop we will explore through our practice and some discussion how we can improve our navigation though our daily routine.
All workshops require a minimum of 24 hours’ notice to cancel and receive a full refund. Cancellations made with less than 24 hours’ notice are non‑refundable.
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Event venue
Kempson Way, Bury St Edmunds, United Kingdom
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Workshops in Bury St EdmundsMindfulness in Bury St EdmundsYoga in Bury St EdmundsHealth-wellness in Bury St Edmunds