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Join us at Svalja Whole-Being to learn a 10-step tai chi practice followed by tea and conversation.This gentle, all-levels practice supports balance, flexibility, stress reduction, and mental wellbeing while offering a welcoming space to slow down, breathe deeply, and connect with others. No experience or registration required; all are welcome.
This activity is organized by LiveWell, an initiative of the Pruitt Center for Mindfulness and Well-Being.
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Svalja Whole-Being, Duluth, Minnesota, United States
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