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Join Sian and Gill for three and a half hours of rejuvenation.This mini retreat is filled with practices that honour all bodies. We'll be working on supporting nervous system health and regulation, making you feel calm, grounded and cared for.
Sian will begin with a gentle Hatha practice to begin to warm and prepare the body, we'll then soften into some yin yoga shapes, leaving space to cocoon into deep rest and space for the body and mind with some restorative postures.
There will be a break for teas and treats and then you’ll settled in for a sound healing session with Gill, a highly skilled and dedicated sound practitioner, who will mindfully build a sound experience that leaves you relaxed and rejuvenated.
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Event venue
61 Kelvin Road, Leamington Spa, 61 Kelvin Road, Leamington Spa, CV32 7TG, United Kingdom, Leamington
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