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An experimental micro retreat using gentle collated music tracks and periods of guided mindfulness meditation, silence and movement.Combining meditation with music can help lower cortisol and stress and the calming music helps guide you iinto dopamine release triggering the brains reward pathways, lowering symptoms of anxiety and stress.
Clinical studies ( The Yale Music and Mindfulness Study) found that combining music with mindfulness sessions significantly reduce stress and anxiety. whilst altering participants states of consciousness for deeper relaxation.
Faciliated by Simone Stolton BAMBA registered mindfulness teacher
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Event venue
Canterbury Yoga, Highfield House,Canterbury, Kent, United Kingdom
Tickets
Concerts, fests, parties, meetups — all the happenings, one place.