About this Event
Trade Your Desk Chair for a Poolside Mat.
Let’s Be REAL!!! Are you carrying the stress of the workweek in your shoulders, lower back, and neck? It’s time to close your laptop (and your eys, too), unplug, and give your body the exact relief it’s been begging you for.
Welcome to LIQUID MOTION—a weekly evening escape designed specifically for busy professionals looking to unwind, decompress, and build core strength next to a sparkling, tranquil pool.
Anatomy of Relaxation: Elite Stretch & Mat Movement
Why This Isn’t Your Average Mat Pilates Class
If you’ve taken a standard Pilates class before, you know it’s great for the core. But this class is entirely different. Led by a certified Dance Movement Expert (B.A. in Dance) and Licensed Massage Therapist, this session fuses the core-sculpting, low-impact flow of Mat Pilates with the deep, restorative science of athletic stretching and massage anatomy.
Because your instructor has spent years studying anatomy, physiology, and how the body actually holds stress, every single posture is intentional. You won’t just be doing exercises—you will be learning how to release stubborn muscle tension, correct your desk-job posture, and deeply relax your mind.
Liquid Motion - Poolside Deep Stretch & Sculpt
What to Expect:
- The Flow: A seamless blend of deep, satisfying stretches and targeted Mat Pilates movements to lengthen your muscles and strengthen your core.
- The Vibe: A vibrant, candle-lit, poolside setting surrounded by trees and fresh air. The perfect atmosphere to breathe deeply and let go of the day. YES, PLEASE! 🙂
- The Dynamic: A warm, welcoming, high-energy yet deeply relaxing environment. It’s a community space to move your body and reset.
The Post-Work Reset:
Who Is This For?
A matcha girlie looking for another amazing Pilates Class, a young professional trying to undo 40 hours of sitting at a desk, you are a runner looking to open tight hips or someone who just needs an hour of pure, peace—this class is for you. All movement levels, both men & women are welcome.
Spaces are limited to ensure a spacious pool-deck experience. Grab your mat, bring some water, and come find your calm.
*THE AGENDA
6:45PM ARRIVAL *This is very important, the door will close promptly @7pm. Please arrive on time for CHECK-IN to your private group class & set up your mat.
7:05PM-7:50PM CLASS
7:50PM-8PM: REFLECTION (OUR VERBAL JOURNAL ENTRY)
COST: $10
QUESTIONS:
EMAIL THE INSTRUCTOR: [email protected]
Event venue & nearby stays
Pool Deck, Given Upon Booking, Stafford, United States
Concerts, fests, parties, meetups — all the happenings, one place.