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Introduction to the inner practices of Tantric Hatha YogaThis workshop is for those who wish to learn about the deeper aspects of the path of Hatha Yoga and the practices that accompany them.
Yoga has many benefits and any practitioner knows how much their lives have improved as a result of their practice. From improving mobility, agility, flexibility and strength to improving lung capacity, and breathing functions as well as mental clarity, steadiness and mental well-being.
But these are just the side benefits. As practitioners, we gain these benefits alongside the real goal which is Self-realisation.
In this workshop you will learn about the path of Tantric Hatha Yoga and start to develop your understanding and experience of the inner practices that are the next step in yoga evolution.
The workshop will include asana practice to facilitate the inner practices as well as pranayama, kriya and specific meditations all designed to open the doorway to this inner path of Tantric Hatha Yoga.
£40
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Event venue
The Swansea Wellbeing Centre, The Swansea Wellbeing Centre, Walter Road,Swansea, United Kingdom
Tickets
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