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Lighten your mental load by offloading your worries onto paper (or screen), then taking control of what happens next.Life’s not easy—we all know that. But for every minor irritation that’s easy to shrug off, there’s another thing that hits hard. Weighs you down. Gives you sleepless nights. Or maybe it’s something that happened to you in the past, or is in your future. Either way, this workshop uses writing as a form of therapy to help you confront those things, examine them in a different way, then take control of what happens next, providing you with a mental release. Empowering you. Lightening your load.
During this workshop, attendees will come together in a safe, private space and be guided through a creative writing process which will help them process and start to deal with things that have been weighing them down, allowing them to move forward—mentally lighter.
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2 Tipping Street, ST16 2LL Stafford, United Kingdom, 1 Tipping Street, Stafford, ST16 2LL, United Kingdom
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Workshops in StaffordWriting in StaffordMental-health in StaffordMindfulness in StaffordEmotional-intelligence in StaffordPsychology in StaffordRelaxation in Stafford