Name: Lifting & Living Leak-Free - F45 South Park Hill
Start: 2024-05-15T17:30:00-06:00
End: 2024-05-15T18:30:00-06:00
Location: F45 Training South Park Hill

Lifting & Living Leak-Free - F45 South Park Hill

For adult female athletes who struggle with leakage or are interested in learning about the pelvic floor!
About this Event

You deserve to have a workout without having to worry about the frustrations and limitations of pain or the embarrassment of leaking (even if you have never been pregnant). In this "Lifting & Living Leak-Free" workshop we discuss and practice assessments of how to improve leaking and pelvic pain with working out. Attendees will get an understanding of the reasons they may be having issues as well as tools and exercises to improve leaking and pain with workouts and in everyday life. We will go over tests to determine where strengths and weaknesses lie and ways to improve your movement(s) so you can continue your favorite activities without concern.