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Get Stronger. Feel More Confident. Learn to Lift.Have you ever wanted to feel stronger and more confident with a barbell, but aren't quite sure if your technique is right?
Or maybe you've been lifting for a while and know there's more you could get out of your squats, bench press, and deadlifts—but you don't know what to change.
This 3-week lifting series is designed to help women build confidence, improve their technique, and get stronger in a supportive coaching environment.
You'll be coached by Jenny, a 3-time National competitor and 2-time National silver medalist, as well as a 2-time Western Canada gold medalist and 3-time Saskatchewan provincial bronze medalist.
But you don't need to be a competitive lifter to learn from someone at this level.
Jenny's goal is to take her experience and help you become a better, more confident lifter, wherever you're starting from.
What We'll Work On
Over the 3 weeks, we'll focus on the three foundational lifts:
🏋️ Squat
💪 Bench Press
🔥 Deadlift
You'll learn how to:
→ Set yourself up properly
→ Move with better technique
→ Understand what you should be feeling during each lift
→ Find the right positions for YOUR body
→ Lift more efficiently
→ Build confidence under the bar
→ Get stronger without simply adding more weight
Each session will include coaching, demonstrations, technique feedback, and plenty of opportunity to ask questions.
Who Is This For?
Men and Women who:
✔️ Are new to lifting and want to learn proper technique
✔️ Have been lifting but aren't confident in their form
✔️ Want to get stronger
✔️ Want individualized coaching and feedback
✔️ Want to feel more comfortable and confident in the gym
✔️ Are curious about powerlifting and want to learn the fundamentals
You do NOT need to be a competitive lifter.
You just need to be ready to learn and get stronger.
3-Week Series
💰 $150 + GST if you register before October 15th
💸 $175 + GST after October 15th
👥 Only 10 spots available
This small-group format means you'll get plenty of individual attention and feedback from Jenny throughout the series.
If you've been wanting to improve your lifting, build confidence, or simply learn how to use the barbell properly, this is your opportunity to learn from someone who has spent years mastering these movements.
👉 Register below to secure your spot!
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