About this Event
This in-person event is for attendees interested in a breathwork and sound bath journey.
About the event
We carry so much without realizing it: old stories, worries about what’s ahead, tension we’ve held for so long it feels normal. This 90-minute guided journey is an invitation to finally set some of it down. Featuring Poly Vagal Breathwork™, a technique developed by Kin Unified Healing, the practice uses breath, voice, and sound to help you release what’s been weighing on you and make room for more ease, lightness, and peace.
What to expect:
- Opening meditation: We begin in stillness with a guided meditation that helps you arrive, notice what you’ve been carrying, and choose what you’re ready to release.
- Rhythmic breathwork and vagal toning: Steady, guided breathing settles the nervous system and helps your body feel safe enough to let go.
- Two-stage pranayama: A structured, active breath practice that moves stuck energy and makes space for emotions that are ready to be released.
- Somatic vocal release: Sighs, tones, and sounding give tension somewhere to go, so it doesn’t have to stay in the body.
- Rhythmic chanting and call-and-response: Simple group vocalizations that quiet the mind and remind you that you don’t have to carry everything alone.
- Sound bath: You’ll close by lying back and resting in waves of sound, letting your body soften into the space you’ve created.
No experience is needed.
Poly Vagal Breathwork™ is a trademark of Kin Unified Healing, used with permission.
It is suggested that you bring a yoga mat. No experience is needed. Come as you are, wear comfortable clothing, and bring a journal, if you'd like, for reflection afterwards.
Event venue & nearby stays
Kindred Healing Space, Colby Avenue, Everett, WA, USA, United States
Concerts, fests, parties, meetups — all the happenings, one place.