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What have you been carrying that you’re ready to set down?Letting Go is a guided 9D Breathwork journey for releasing what’s been taking up space, so there’s more room for you. On Saturday, November 14th at 1:00 PM, guest teacher Amanda DiMonda is bringing this amazing experience to Coastal Retreat. It’s two hours to lie down, be guided, truly release and exhale.
So what actually happens?
You’ll get comfy on your mat, put on a pair of headphones (Amanda provides them), and let a layered soundscape and gentle guidance lead you through a connected, rhythmic breath. Amanda also offers Reiki and intuitive energy work throughout. The journey builds, then settles into a long, unhurried stretch of rest with a warm eye pillow. No rushing, no performing, nothing to get right.
How might you feel afterward?
Everyone’s experience is different, and there’s no “right” one. But many people describe feeling lighter, calmer, more settled in their body, or simply relieved to have had a real exhale. If your mind never seems to switch off, this is a chance to give it a break and give your nervous system some deep rest.
You’re always in choice.
Amanda teaches the breath before you begin and shows you how to soften or change it. You never have to keep up with anyone else in the room. Brand new to breathwork? You’re in good company. No experience needed.
Included in this workshop:
A set of headphones for the journey
A crystal to hold during the experience and take home
A new eye mask
An optional animal oracle card, if you feel drawn to one
Please read before booking: Because this breathing is activating, if you’re pregnant or have a health condition (such as high blood pressure, seizure, eye, or respiratory concerns) please check with Amanda at [email protected] before booking.
Questions? Message us here or email [email protected]. We can’t wait to share this with you. 💙
📍 Coastal Retreat Yoga & Pilates
717 Goldsborough St. Easton, MD
🗓 Saturday, November 14 · 1:00 PM
🎟 $65 · Spots are limited. Reserve yours: https://momence.com/l/lkhBRkyM
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717 Goldsborough St, Easton, MD, United States, Maryland 21601
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